Difference between Baseball and Softball Cleats

In softball and baseball, cleats on the shoes act as friction on soft or slippery surfaces. Depending on the type of ground being used for the games, cleats can be metal, plastic, or rubber. 

baseball vs softball cleats

While baseball and softball cleats seem similar, there are some differences in terms of material used, stud length, toe drag, and types of cleats. Softball cleats are molded to prevent accidents on soft or slippery fields, while baseball cleats look like spiked metal cleats in a rectangular shape on risky or hard surfaces to avoid accidents.

Wearing the right cleat will help athletes trust that the cleat they put on for each game or practice will help protect them from injury.

In this post, we’ll explore the differences between baseball and softball cleats and the facts you should know about both types of cleats:


In the past, the main difference was that baseball cleats were made of metal used by league players while softball cleats were molded ones used by softball players for tournaments. There is no restriction in both baseball and softball players regarding molded cleats as both sports use molded cleats. However, molded cleats are used mainly in softball rather than baseball. Baseball players, especially those in the adult league, typically prefer metal cleats.

However, since 2010, metal cleats have been allowed in softball. The primary difference is now the shape. In softball, the spikes on the bottom must be rectangular instead of round. Softball cleats come with a molded shape or any other shape to protect the athlete from accidents while running, while baseball cleats look like spikes with a rectangular shape. 


Baseball cleats feature synthetic leather and come with a toe cleat to help players dig in when throwing or batting. The toe cleat located at the front of the shoe digs into the dirt, allowing for quick acceleration. These shoes are not designed for stepping on other players or for contact. There are various cleat styles for players to choose from, including TPU/MCS, molded, or metal. Some leagues prohibit players from using metal cleats, so be sure to check with your league’s officials before buying shoes with metal.

Softball cleats, on the other hand, are made of plastic materials or rubber and are great for protecting players when sliding, running, or running bases. They are mostly molded and are versatile and durable to last the season.

Rubber and plastic cleats are prevalent in baseball tournaments, while professionals use metal cleats in leagues and associations. Baseball cleats are typically made of metal for durability, traction, and maneuverability—players like them for their protection and excellent performances. The cleats used in either softball or baseball depend on the languages and associations.

Both baseball and softball players can use molded cleats as there is no restriction. But the difference is that molded cleats are vastly utilized in softball compared to baseball. Most adult baseball players like to use metal cleats.


Baseball cleats are protective for thrower sports and high pitches on hard or risky surfaces to prevent injuries. As a result, metal is common in baseball cleats to provide an effective and robust base and traction while running. Softball cleats are mostly recommended for young players or beginners to impede injures. However, professional players use baseball cleats, especially in tournaments that have risky fields. In baseball, faster players often choose lighter cleats, while pitchers and power hitters may choose cleats with more support.


Baseball players can wear soccer, football, and baseball cleats. However, experts recommend baseball cleats only for in-field players.  

Metal cleats used in baseball and softball should not be more than ¾ inches. On the other hand, softball players should have rectangular spikes on their cleats. Baseball cleats can be round or come in any other shape.

In addition, only professional players can use metal cleats. Another rule was introduced in 2011 regarding the measurements of the spikes used by softball players. 

In softball and baseball, players are not restricted in choosing between high or low-cut cleats. The athletes choose, depending on their preferences. For instance, a player with ankle issues may opt to use the heavy or high cut type. However, it’s essential to check with your league regarding the design of cleats allowed.


The toe box is the space allotted to your toes. Softball cleats have a narrower toe box than baseball since the former is designed for men. For the best performance, it’s best to use the cleats designed for each sport.

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Types of Softball Cleats:

Softball requires agility, speed, and adaptability from the player. You’re always on the move as an athlete, so your shoes must be comfortable. It’s essential to know what to look for when searching for softball shoes. Do you need rubber cleats, metal cleats, low or high shoes? It’s best to consider the field position, cleat type, and league requirements. League requirements are of utmost importance as most youth and amateur softball leagues don’t allow metal cleats for safety reasons.

There are four types of cleats commonly used in sports today:

1. Metal Cleats

This type has metal spikes on the shoe’s outsole. The metal cleats provide the most traction on the field while they dig further in the dirt. Compared to other types of cleats, metal spikes are the thinnest. They pick up less dirt and grass than molded cleats and are suitable for outfield and infield players. Besides, metal cleats provide more grip to start sprinting for an outfield player going after a ball.

2. Molded Cleats

Molded cleats are ideal for beginner players. They are designed with more rigid plastic studs and shorter rubber. They feature more studs along with the shoe’s outsole and are more comfortable for athletes to wear. Molded cleats are also durable and versatile to last the season. They are popular among youth players due to their protection when sliding and running on the pitch.

3. Training/Turf Cleats

Turf cleats have grown in popularity over the years. These Cleats are the best for off-field practice. Training cleats don’t offer as much grip as the other cleats, such as metal and molded. However, they are more comfortable and are a great choice, especially for practice. Turf cleats are not very popular.

4. Interchangeable Studs

In leagues where athletes are allowed to use metal cleats, interchangeable cleats are a solid choice of footwear. These shoes have metal and molded screwed on, so you can easily change the Cleats depending on the league rules or field conditions. These Cleats are a bit heavier than other options, but they’re versatile. Interchangeable cleats let you experience both Cleats in one shoe.

Types of Baseball Cleats

Baseball cleats are similar to those used in softball. They’re typically molded, metal, or turf. However, baseball studs have an additional type—TPU.Let’s explore those types.

1. Molded Cleats

This design offers sturdy, versatile construction with molded cleats. Molded cleats can be an excellent option for softball players of all ages. Thanks to the non-removable rubber studs, these types of cleats work great on virtually any playing surface. It also has more studs in its layout to lessen pressure and provide a more comfortable fit.

2. TPU Cleats

Popular in youth baseball and softball leagues, this style is similar to molded cleats and offers the same benefits as rubber cleats. TPU (thermoplastic polyurethane) is a high-performance elastomer used in manufacturing plastic cleats and the hard plastic outsoles that house the studs. The studs on TPU cleats are more rigid plastic material compared to molded cleats. They can help resist impact and abrasion, enhancing durability while giving you plenty of comforts. These Cleats are usually lighter than molded cleats.

3. Metal Cleats

This style no doubt provides the best traction on the diamond. The thin, metal spikes of metal cleats dig into the ground with ease, offering you plenty of grips as you run. Due to safety regulations, metal cleats are often reserved for high school and college baseball. So it’s essential to check with your league before buying.

4. Turf Cleats and Trainers

Turf cleats are the most comfortable for playing and training on artificial turf. They feature a less aggressive tread pattern, making them more comfortable training and off-field practices. Turf cleats can preserve the playing field and provide more grip on artificial surfaces than regular sneakers. However, professional baseball players don’t usually wear these during games except for training.

Other Types: High Cut vs. Low Cut Cleats

Depending on many factors, players can choose from high or low-cut cleats in baseball and softball. However, you need to check your league’s guidelines regarding the type of cleats authorized.

1. Low-Cut Cleats

Low-cut Cleats is like a general shoe cut style. The top of the shoe is cut like a U-shape and not high. Due to the minimal materials used, it is lightweight, and players find it faster. However, it doesn’t provide as much ankle protection as the high cut.

2. High-Cut Cleats

High-cut cleats are made for security and stability. This cleat height can give you the most ankle support than other styles. However, the extra material is heavier than the low-cut ones. Personally, I don’t prefer high-cut designs due to their lower comfort level. I find low-cut cleats lighter and more comfortable.


Can softball players wear baseball cleats?

Yes. Softball players can use baseball cleats since the shoes have a similar cleat pattern. However, it’s essential to check the required position, size, and other league rules before using baseball cleats:

  • Rules: Softball cleats have regulations regarding the shape of the spikes, while baseball cleats don’t have restrictions. As of 2010, the rules were ammeded and players can now use metal cleats are in softball and baseball. However, softball spikes must be rectangular. Round spikes are prohibited.
  • Position: While baseball shoes are customized for specific playing positions, softball shoes have less distinction between positions.
  • Sizing: Both cleats are the same in terms of sizing. However, Softball cleats are designed for women, while baseball cleats come in standard male sizing. For Softball cleats, men would have to have narrow feet and choose one size up their usual size. Women who want to wear baseball cleats should choose a size lower.

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